What is existential Psychotherapy?

In simple terms, existential psychotherapy conceptualises human suffering, change and growth through the lens of existential philosophy. The therapeutic process addresses the shared human experiences such as: anxiety, fear, shame, relatedness, responsibility, freedom, choice, and meaning.  With deepened and focused reflectivity there can be healing from painful experiences, relief from confusion, increased self-awareness, improved relationships, confidence, agency and authenticity.

I use existential phenomenological therapy as the grounding for my practice. I tailor my approach to individual needs, incorporating models such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy,  Parts work and Mindfulness.

I was born in England and spent many years as a teenager and young adult travelling around the world. My life experiences have simultaneously humbled and inspired me. I am passionate about understanding human behaviour and helping others experience positive change.  My interest in psychotherapy grew from losing a family member at an early age, navigating grief, trauma and complex relationships.  It is a privilege to work with others and I am committed to be continually learning what it means to be human. 

As well as working as a therapist, I am a visiting lecturer, teaching existential psychotherapy theory and clinical practice. I am currently working on my book Unbecoming Woman.